4. PRANAYAMA - SCIENCE OF PRANA

Pranayama is the science of Prana (the life force) and its correlation to the breathing process. Through the application of various breathing and thinking exercises, we develop the control of Prana, the life force.

Purpose: Pranayama is the control of Prana. Yoga recognizes that Prana follows the path of thought. How we think is what we become. There is a direct relationship between how we breathe and how we think. Through the control of breath, we can control the thought process. By controlling thought, we can shape our reality.

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