A Complete Kriya Yoga practice consists of all eight stages!

Path of Action - actions are things we can and must do to initiate our process. Develop a practice that consists of:

• Skillful use of thought - Energy or Prana follows mind; how we think is what we become. By controlling our thoughts we control our reality. Kriya Yoga begins with the engagement of intelligence in our decision making process. Purity is not just adherence to the value system, but it is the ability to think, feel, say and do one in the same thing-- Concentration.
• Skillful use of breath - Correcting bad habits in the mechanics of the breathing process by employment of the three-part breath. Understanding of the relationship between how we breathe and how we think. Through the control of the breath we can control the thought process.
• Skillful use of water - Drink enough pure fresh water to keep the physical body hydrated. Eliminate all substances that produce cravings and disturbances in the mind body complex. Substances like caffeine, alcohol, simple carbohydrates are disruptive.
• Skillful use of food - Eat whole foods that get their nourishment from the sun. Combine foods in a way that assists your digestive process. Eliminate all substances that produce cravings and disturbances to your mind/body complex, such as caffeine, nicotine, alcohol and refined sugars.
• Skillful use of exercise - a program that accommodates the four components of fitness strength, flexibility, balance and endurance. The shape, composition, condition and alignment of the physical body are important factors in the process. The frequencies we generate determine the vibrations to which we are receptive.

Back to Kriya Yoga

Kriya Yoga - Astrology - Labyrinth - Meditation and Transformation we do it all.

Institute For Personal Development, Inc. is a Kriya Yoga Ashram that offers classes, services, and a private residential program for anyone interested in self-improvement. What makes our programs unique is the depth of knowledge that supports the recommended practices. We support all our concepts with a full array of information coming from the Labyrinth, Astrology, Mythology, Alchemy and the Parables of Religions. Because Kriya Yoga is a complete holistic health management system there are many facets and strategies to learn. There is a learning curve to the practices and an evidence procedure to the process.  Everyone is different and has specific strengths and weaknesses, which makes personal attention valuable in escalating physiological/psychological and spiritual development. We have created a program that consists of a path of action, a path of knowledge and a path of devotion when followed correctly will facilitate a process that will lead to the experience of Total Consciousness. Whether you are a beginner or longtime practitioner, IPD can create a program to advance your physical, mental, and spiritual capabilities. We teach Kriya Yoga in all eight stages Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. We teach Yoga classes in practice and theory. We use the TLC Labyrinth as a tool to know ourselves, balance the chakras and expand the conscious mind.

Call or write now!
652 & 725 Lafayette Road
Hampton, NH 03842
Voice: 603 929-0303
Toll Free: 888 545-8597
Email: contact@ipdtransform.com
 

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