Class Theme-- any number of postures or a few
postures depending on the goals of the class. Example themes are Hips,
Shoulders, Inversion, Balance (legs, arms, shoulders, head), Forward Bending,
Spinal Twisting, Back Bending, etc.
Three Lock Pose
Kriya Yoga - Astrology - Labyrinth - Meditation
and Transformation. We do it all.
