We discuss Prana (the life force) and the
relationship between Prana and thought. We explain the relationship between
breath and thought. We practice control of breath and control of thought.
Class Description:
Visual Breathing Exercise
Alternate breathing Exercise
Timed Breathing Exercise
Silent Sit
Chant the Sounds that Resonate to the Chakras
Yoga Mudra
Corpse Pose
We can also include the Labyrinth as an
exercise in concentration-- if
requested. Prices
Kriya Yoga - Astrology - Labyrinth - Meditation
and Transformation. We do it all.
